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Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

Posted by angie foodmuse on Jan 21, 2010

This dish is definitely easy to make and the least messy in the kitchen and for me that says a lot when I want to make a quick weeknight meal.

Ingredients

  • 3 Tilapia fillets – love Ipura!
  • 3 TB Mayonnaise
  • 6 TS Fresh Grated Parmesan Cheese
  • 6 TS Panko Bread Crumbs
  • 2 TS Lemon Pepper Spice (Trader Joes) (or grated lemon rind and grated pepper)
  • 2 TS Old Bay Spice
  • Olive Oil Spray (Trader Joes) or Pam
  1. Preheat broiler, spray broiler pan with Olive Oil Spray or Pam
  2. Combine cheese and Panko with Lemon Pepper spice and Old Bay spice
  3. Place fish on pan and spread evenly with mayo on top.  Top with cheese and Panko mixture.
  4. Broil 5-6 inches from heat source, 6-8 minutes, until fish is golden brown and flakes easily with a fork.
  5. Serve with a lemon wedge.

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